Nils Hollmann 20:25 row
4,488
Meters
20:25.8
Time
2:16.5
Pace
264
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 135 |
March 27, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,488 | 2:16.5 | 137 | 772 | 264 | 20 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 |
| 20:25.8 | 459 | 2:38.8 | 87 | 600 | 26 | 19 |
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Workout Graph
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