Nils Hollmann 4030m row
4,030
Meters
19:04.8
Time
2:22.0
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 140 |
April 10, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,030 | 2:22.0 | 122 | 720 | 232 | 18 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 116 | 19 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 115 | 19 |
| 0:09.8 | 4,030 | 2:43.3 | 80 | 576 | 1 | 12 |
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Workout Graph
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