Nils Hollmann 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
April 08, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 895 | 313 | 21 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 20 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 23 |
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Workout Graph
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