Nils Hollmann 10x500m/1:00r row
5,000
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 29:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 131 |
April 16, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1082 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r340 |
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Workout Graph
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