Nils Hollmann 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 153 |
May 02, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 295 | 18 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 60 | 18 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 59 | 18 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 59 | 18 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 58 | 18 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 59 | 19 |
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Workout Graph
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