Nils Hollmann 10x500m/1:00r row
5,000
Meters
19:13.5
Time
1:55.3
Pace
349
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 29:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 150 |
May 02, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1089 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r369 |
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Workout Graph
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