Nils Hollmann 6x500m/1:00r row
3,000
Meters
11:54.9
Time
1:59.1
Pace
208
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 17:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 134 |
May 09, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1047 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 891 | 21 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.