Nils Hollmann 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
May 14, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 906 | 453 | 21 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 21 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 21 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 23 |
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Workout Graph
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