Nils Hollmann 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 135 |
May 15, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 904 | 452 | 21 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 20 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 20 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 23 |
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Workout Graph
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