Nils Hollmann 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
298
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 133 |
May 17, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 782 | 298 | 17 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 17 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 784 | 60 | 17 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 18 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 785 | 60 | 18 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 18 |
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Workout Graph
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