Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:51.9
Time
1:53.1
Pace
358
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 28:51.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 134 |
May 17, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1138 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 25 | |
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.