Nils Hollmann 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 18, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 787 | 294 | 18 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 19 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 18 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 18 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 18 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 19 |
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Workout Graph
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