Nils Hollmann 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 128 |
May 21, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 784 | 294 | 17 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 17 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 17 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 17 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 18 |
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Workout Graph
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