Nils Hollmann 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 132 |
May 28, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 850 | 425 | 19 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 18 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 18 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 19 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 |
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Workout Graph
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