Nils Hollmann 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 132 |
June 01, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 774 | 387 | 18 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 18 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 17 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 18 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.