Nils Hollmann 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 129 |
June 16, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 793 | 295 | 18 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 18 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 17 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 19 |
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Workout Graph
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