Nils Hollmann 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
June 18, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 884 | 442 | 20 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 19 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 21 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 |
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Workout Graph
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