Nils Hollmann 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 131 |
June 29, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 866 | 308 | 19 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 19 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 19 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 21 |
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Workout Graph
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