Nils Hollmann 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 131 |
July 06, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 784 | 294 | 18 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 19 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 18 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 18 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 18 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.