Nils Hollmann 30:12 row
6,811
Meters
30:12.6
Time
2:13.0
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 124 |
July 14, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,811 | 2:13.0 | 149 | 810 | 408 | 18 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 120 | 18 |
| 17:41.8 | 2,000 | 2:12.7 | 150 | 813 | 120 | 18 |
| 26:32.0 | 2,000 | 2:12.5 | 150 | 814 | 120 | 19 |
| 30:09.4 | 811 | 2:14.0 | 145 | 794 | 48 | 18 |
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Workout Graph
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