Nils Hollmann 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 131 |
July 20, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 786 | 393 | 17 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 17 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 17 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 |
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Workout Graph
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