Nils Hollmann 4x500m/1:00r row
2,000
Meters
8:38.2
Time
2:09.5
Pace
121
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:38.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 131 |
August 06, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,000 | 2:09.5 | 161 | 840 | 18 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 19 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 18 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 18 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 17 | |
| r81 |
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Workout Graph
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