Nils Hollmann 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 161 |
October 23, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 803 | 297 | 18 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 17 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 18 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 20 |
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Workout Graph
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