Nils Hollmann 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 133 |
February 15, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 22 | 158 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | 147 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 21 | 155 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 159 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 22 | 161 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 | 172 |
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Workout Graph
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