Nils Hollmann 5000m row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
345
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 134 |
February 23, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 23 | 151 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 | 116 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 154 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 22 | 157 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 23 | 159 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 27 | 170 |
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Workout Graph
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