Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:46.3
Time
1:46.6
Pace
378
Calories
163
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 27:46.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 135 |
February 24, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 5,000m | 1:46.6 | 289 | 1293 | 27 | 163 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 163 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 164 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 167 |
| r321m |
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Workout Graph
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