Nils Hollmann 7x500m/1:00r row
3,500m
Meters
12:45.8
Time
1:49.4
Pace
257
Calories
152
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 19:45.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 134 |
March 01, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,500m | 1:49.4 | 267 | 1219 | 26 | 152 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 138 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 149 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 155 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 151 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 165 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 152 |
| r214m |
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Workout Graph
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