Nils Hollmann 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 134 |
March 02, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 159 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 148 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 156 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 23 | 159 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 23 | 164 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 171 |
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Workout Graph
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