Nils Hollmann 10x500m/1:00r row
5,000
Meters
20:12.6
Time
2:01.2
Pace
353
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 134 |
March 03, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 1047 | 26 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 34 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 3:39.6 | 500 | 3:39.6 | 33 | 409 | 14 | |
| r259 |
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Workout Graph
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