Nils Hollmann 3x500m/1:00r row
1,500m
Meters
5:21.6
Time
1:47.2
Pace
113
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 8:21.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 133 |
March 08, 2018 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 28 | 161 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 166 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 154 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 164 |
| r112m |
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Workout Graph
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