Nils Hollmann 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 132 |
March 07, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 22 | 146 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | 136 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 22 | 137 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 21 | 139 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 163 |
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Workout Graph
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