Nils Hollmann 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 133 |
March 09, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 335 | 22 | 146 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 22 | 132 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 143 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 147 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 147 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 25 | 161 |
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Workout Graph
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