Nils Hollmann 10x100m/0:30r row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
81
Calories
139
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 131 |
March 10, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 36 | 139 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 112 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 117 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 135 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 138 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 135 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 158 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 151 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 153 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 158 |
| r568m |
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Workout Graph
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