Nils Hollmann 7x500m/1:00r row
3,500m
Meters
12:24.7
Time
1:46.3
Pace
266
Calories
159
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 19:24.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 134 |
March 10, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,500m | 1:46.3 | 291 | 1300 | 29 | 159 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 151 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 162 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 163 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 162 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 164 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 158 |
| r397m |
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Workout Graph
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