Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:29.3
Time
1:50.9
Pace
362
Calories
137
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 28:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 134 |
March 13, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000m | 1:50.9 | 256 | 1182 | 27 | 137 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 0 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 94 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 83 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 137 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 141 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 161 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 136 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 161 |
| r298m |
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Workout Graph
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