Nils Hollmann 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 134 |
March 16, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 22 | 139 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 127 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 134 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 22 | 138 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 | 139 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 161 |
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Workout Graph
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