Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
372
Calories
126
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 27:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 133 |
March 17, 2018 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 29 | 126 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 0 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 0 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 110 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 117 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 123 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 122 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 129 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 123 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 162 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 0 |
| r335m |
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Workout Graph
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