Nils Hollmann 4x200m/1:00r row
800m
Meters
2:35.8
Time
1:37.3
Pace
68
Calories
87
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 970m |
| Overall Time | 6:35.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 135 |
March 20, 2018 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 800m | 1:37.3 | 379 | 1604 | 37 | 87 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 89 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 37 | 87 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | 85 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 89 |
| r170m |
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Workout Graph
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