Nils Hollmann 4x400m/1:00r row
1,600m
Meters
5:37.7
Time
1:45.5
Pace
123
Calories
124
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,734m |
| Overall Time | 9:37.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 134 |
March 20, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,600m | 1:45.5 | 298 | 1324 | 30 | 124 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 32 | 0 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 0 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 0 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 30 | 124 |
| r134m |
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Workout Graph
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