Nils Hollmann 4x800m/1:30r row
3,200m
Meters
11:39.3
Time
1:49.2
Pace
236
Calories
88
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:39.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 134 |
March 20, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,200m | 1:49.2 | 268 | 1223 | 27 | 88 |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 28 | 0 |
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 27 | 0 |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 27 | 88 |
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 28 | 88 |
| r152m |
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Workout Graph
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