Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:56.7
Time
1:47.6
Pace
375
Calories
143
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 27:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 134 |
March 24, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 28 | 143 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 158 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 154 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 145 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 135 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 128 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 136 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 154 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 139 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 136 |
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.