Nils Hollmann 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
121
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 135 |
March 30, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 26 | 121 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | 107 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 25 | 136 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 121 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 123 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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