Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:14.4
Time
1:49.4
Pace
366
Calories
141
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 28:14.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 134 |
March 31, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000m | 1:49.4 | 267 | 1218 | 28 | 141 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 0 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 0 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 113 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 125 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 143 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 128 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 123 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 165 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 167 |
| r360m |
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Workout Graph
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