Nils Hollmann 10x100m/0:40r row
1,000m
Meters
3:13.1
Time
1:36.5
Pace
82
Calories
93
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,417m |
| Overall Time | 9:53.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 134 |
March 31, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 36 | 93 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 118 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 110 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 111 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 100 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 95 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 89 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 81 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 79 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 78 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 78 |
| r417m |
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Workout Graph
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