Nils Hollmann 2x200m/1:00r row
400m
Meters
1:18.5
Time
1:38.1
Pace
34
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 477m |
| Overall Time | 3:18.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 134 |
April 04, 2018 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 34 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | |
| r77m |
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Workout Graph
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