Nils Hollmann 4x400m/1:30r row
1,600m
Meters
5:32.5
Time
1:43.9
Pace
124
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 11:32.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 134 |
April 04, 2018 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,600m | 1:43.9 | 312 | 1373 | 30 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| r179m |
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Workout Graph
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