Nils Hollmann 4x800m/1:30r row
3,200m
Meters
11:31.7
Time
1:48.0
Pace
239
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 17:31.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 141 |
April 04, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,200m | 1:48.0 | 277 | 1254 | 28 | |
| 2:51.3 | 800m | 1:47.0 | 285 | 1281 | 29 | |
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 29 | |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 28 | |
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 27 | |
| r191m |
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Workout Graph
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