Nils Hollmann 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
339
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
April 05, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 24 | 145 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 135 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 141 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 142 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 162 |
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Workout Graph
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