Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:43.2
Time
1:46.3
Pace
381
Calories
120
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 27:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 140 |
April 07, 2018 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 5,000m | 1:46.3 | 291 | 1302 | 30 | 120 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 88 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 88 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 96 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 120 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 135 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 127 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 0 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 129 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 154 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 144 |
| r402m |
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Workout Graph
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