Nils Hollmann 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
351
Calories
129
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 136 |
April 12, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 26 | 129 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 106 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 96 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 153 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 | 136 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 156 |
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Workout Graph
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